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	<title>More To The Core &#187; farmers market</title>
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		<title>Easy French Fry Alternative: Grilled Pole Beans</title>
		<link>http://www.moretothecore.com/2009/08/24/easy-french-fry-alternative-grilled-pole-beans/</link>
		<comments>http://www.moretothecore.com/2009/08/24/easy-french-fry-alternative-grilled-pole-beans/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 13:00:23 +0000</pubDate>
		<dc:creator>Sarah Caron</dc:creator>
				<category><![CDATA[Food & Cooking]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[french fry alternatives]]></category>
		<category><![CDATA[pole beans]]></category>
		<category><![CDATA[sarah caron]]></category>
		<category><![CDATA[sarah w. caron]]></category>

		<guid isPermaLink="false">http://www.moretothecore.com/?p=142</guid>
		<description><![CDATA[There is a song in the Nick Jr. show Ni Hao, Kai Lan that encourages children to give unfamiliar things a shot. I absolutely love that song, and the show, because it&#8217;s encouraged my son to be very openminded: When you are scared of something new and you don&#8217;t know what to do, just try [...]]]></description>
			<content:encoded><![CDATA[<p>There is a song in the Nick Jr. show <em><a href="http://www.nickjr.com/shows/ni-hao-kai-lan/index.jhtml">Ni Hao, Kai Lan</a></em> that encourages children to give unfamiliar things a shot. I absolutely love that song, and the show, because it&#8217;s encouraged my son to be very openminded:</p>
<blockquote><p><strong>When you are scared of something new and you don&#8217;t know what to do, just try it! Try it! Try it! Because you might like it!</strong> &#8211; <a href="http://www.nickjr.com/shows/ni-hao-kai-lan/index.jhtml">Ni Hao, Kai Lan</a></p></blockquote>
<p>Is that not the best message ever or what??</p>
<p>In that spirit, when I heard a farmer talking about these pole beans at a recent farmers market, I was intrigued. Pole beans are longer and thicker than green beans, so they hold up well to cooking directly on the grill. Be sure to marinate them in a good vinaigrette first &#8212; something with a lot of tang and flavor.</p>
<p>Could these be an alternative to <a href="http://sarahscucinabella.com/2007/11/11/super-easy-low-fat-oven-fries/">oven baked fries </a>and <a href="http://sarahscucinabella.com/2009/05/08/a-sweet-kick-chipotle-cinnamon-sweet-potato-fries/">sweet potato fries</a> (which my family loves, but honestly can take a bit of effort to make)? Yes. When I make these we all pick them up with our fingers and eat them like fries. No need for dipping sauce here though &#8212; the marinated beans cooked up packed with flavor. And yes, the kids love them.</p>
<p>A healthy vegetable as a finger food? Excellent.<span id="more-142"></span></p>
<p style="text-align: center"><strong>Grilled Pole Beans</strong><br />
serves 4</p>
<p>1 lb pole beans, washed<br />
3/4 cup marinade (I used an herb and garlic marinade, but Italian dressing would be a good fit too)</p>
<p>Pour the dressing over the beans and let marinate, tossing periodically, for 2-3 hours.</p>
<p>Heat the grill to medium and toss the beans on in a heap, discarding any excess marinade. Cook for 20 minutes or so, until crisp tender and lightly browned.</p>
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